KAP Method
From Potential to Peak Performance
In modern football, the difference between victory and defeat is often measured in centimeters, seconds, and resilience. The physical preparation coach has become as vital as the head coach, ensuring that elite players can sustain peak performance while avoiding injuries.
The KA-Performance Method was developed by Juan Enrique “Kike” Arroyo, a fitness coach with 20+ years of experience across top divisions in Mexico, national teams, and international competitions, including the CONCACAF League.
Core Methodology
- Baseline testing of fitness, mobility, and neuromuscular control.
- Data-driven load profiles using EPTS and GPS technologies.
- Introduction to the KA-Performance philosophy: players are taught the principles behind the methodology, including mental preparation and a shared understanding of the training culture that supports long-term success.
- Strength & Power – Progressive overload, functional resistance, explosive capacity.
- Speed & Agility – Acceleration drills, change of direction, reactive agility.
- Endurance & Recovery – Aerobic/anaerobic conditioning, active recovery methods.
- Neuromuscular Control – Stability, proprioception, injury-prevention protocols.
- Men’s Football – Professional Leagues.
- Men’s Football – Youth Academies (U17, U20, U21).
- Women’s Football: Adapting to specific biomechanical and physiological needs.
- Paralympic Sports: Tailored physical preparation for elite para-athletes.
- Futsal & Beach Soccer: High-intensity conditioning in different contexts.
Works completed
Happy customers
Positive reviews
Working hours
KAP Promise
Fewer injuries
Higher availability of key players
Improved physical KPIs (speed, endurance, explosiveness)
Adaptability with Head Coach's style and Team's philosophy
Innovation & Tools
Technology Integration
GPS, heart-rate monitoring, data visualization.
Load Management
Tracking cumulative stress to avoid overload
Evidence-Based Practices
Incorporating the latest sports science and recovery strategies.
Mental & Psychological Integration
In coordination with the team’s sports psychologist, players develop the mental resilience and focus required to unlock their full potential under the KA-Performance framework.
Marcia Sofya
Project Manager
Patton Henry
Art Director
Morgan Richards
PhotographerKeep in Touch
The KA-Performance Method is designed for:
- Professional football clubs
- Football academies
- National teams
In exceptional cases, Kike also works with elite athletes and world champions from individual sports. These programs are fully customized, requiring a private consultation to design the proper adjustments for each athlete’s specific needs.
